Nutrition Memberships
Foundations
Our 3-month foundational nutrition coaching program focuses on holistic health through change-behavior psychology for long-term, sustainable results.
Evolution
Foundations evolved. After completing the Foundations program, transition to month-to-month nutrition coaching that evolves with you.
Both Foundations and Evolution nutrition programs have two membership options, Black and Red.
Black: Weekly 1:1 20-min coaching video or phone call; $278/mo
Red: Bimonthly 1:1 20-min coaching video or phone call; $214/mo
About the program
We use Precision Nutrition's ProCoach software to provide the best nutrition and lifestyle coaching experience possible. Through a web-based platform that's accessible on any device, we utilize the best available science and research in nutrition while offering a superior coaching service. We offer two memberships to provide a nutrition coaching experience that best meets your needs.
Simple practices
As part of building a foundation of healthy behaviors and actions, we approach health and nutrition from a holistic perspective through various skills and practices. This includes lessons and other resources designed to help you get results. Small yet powerful habits are stacked to improve everyday life.
Along with your nutrition practices, we’ll work together to create and engage healthy habits across every aspect of your life - from sleep and stress management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Personal coaching and detailed progress checking
In addition to online check-ins, we have a 1:1 video or phone coaching call either every week or every other week. This allows us to be collaborative in our coaching experience and improve problem-solving while providing regular accountability. Additionally, the program allows you to track progress in many formats based on your desired outcomes. This allows you to gain an unbiased understanding of just how much progress you’ve made, beyond weigh-ins and measurements.
Easy access via apps and website
You’ll start by telling us all about yourself including goals, health challenges, and daily routine. From there, we’ll customize your entire program and start the coaching process.